Easy Things You Can Do Every Day To Improve Your Health

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Eat More Salad

Photo Credit: Dreamstime

Add a side salad of leafy greens and vegetables to lunch and dinner meals for an added antioxidant boost. Antioxidants protect the body from damage by free radicals.

Enjoy Meals Outside

Photo Credit: Dreamstime

Opt-Out Revolutionary

Extend the benefits of being outside by eating meals outdoors. This can be especially helpful for people who spend all day inside staring at a screen. Being exposed to natural light and fresh air resets the mind.

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Eat More Salad

Enjoy Meals Outside

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