"Healthy" Habits Quietly Skyrocketing Your Blood Pressure

21. Over-Reliance on Processed "Health Foods": Sodium Traps

Switching to seemingly healthier options like canned soups labeled "low fat," frozen "healthy" meals, plant-based meat alternatives, or even some whole-grain breads and cereals can inadvertently increase sodium intake significantly. Manufacturers often compensate for reduced fat or altered texture by adding more salt for flavor and preservation. Regularly consuming these processed convenience items, despite their health claims, can contribute substantially to exceeding recommended daily sodium limits, a primary driver of hypertension. Reading nutrition labels diligently for sodium content, even on "healthy" packaged foods, is essential.

22. Aggressive "Detox" or Cleanses Without Proper Hydration

While aiming to "flush" the system, some detox protocols or juice cleanses can lead to significant fluid and electrolyte loss if not carefully managed. Dehydration concentrates the blood and forces the heart to work harder, potentially causing temporary blood pressure increases or stressing the kidneys. Ensuring adequate fluid and electrolyte intake (not just plain water) during any cleanse is crucial to avoid this hidden strain.