"Healthy" Habits Quietly Skyrocketing Your Blood Pressure

29. Neglecting Oral Health (The Gum Disease Connection)

You might focus on diet and exercise, but ignore flossing. Chronic gum disease (periodontitis) involves persistent inflammation and bacterial presence in the mouth. This localized inflammation can have systemic effects, contributing to overall body inflammation and endothelial dysfunction (impaired blood vessel function), which are increasingly linked to increased cardiovascular risk and higher blood pressure. Consistent, thorough oral hygiene is an overlooked aspect of heart health.

30. Over-Reliance on "Natural" Sugars

Swapping white sugar for honey, maple syrup, agave, or coconut sugar feels healthier, but excessive intake of any added sugar contributes to inflammation, weight gain, and insulin resistance over time – all factors that negatively impact blood pressure. While these natural options may contain trace minerals, they are still concentrated sources of sugar. Moderating all forms of added sweeteners is essential for cardiovascular health, regardless of how "natural" they seem.