"Healthy" Habits Quietly Skyrocketing Your Blood Pressure

35. Excessive "Wellness" Screen Time: The Blue Light Burden

You might spend hours researching health tips, following fitness influencers, or using meditation apps. While the intent is good, prolonged screen time, especially in the evening, exposes you to blue light that can disrupt melatonin production and sleep cycles. Poor sleep is a known contributor to elevated blood pressure. *Smart Tip: Set boundaries for wellness-related screen time. Use blue light filters, and prioritize device-free wind-down periods before bed. Opt for books or audio-only wellness content sometimes.

36. Misapplication of Compression Wear: Squeezing Too Tight

Compression socks or garments are beneficial for recovery or certain medical conditions. However, wearing ill-fitting (too tight) compression wear, or using high-grade medical compression without indication for extended periods, could potentially impede circulation rather than aid it, or cause discomfort that triggers a stress response. *Smart Tip: Ensure compression garments are properly sized. Use medical-grade compression only under guidance. For general wellness, opt for light to moderate compression and don't wear it 24/7 unless advised.