45 Surprising Foods To Avoid If You Have High Cholesterol

2. Saturated Fats: The Common Culprits in Everyday Meals

Saturated fats are another major contributor to elevated cholesterol levels. Found predominantly in animal products such as meat and dairy, as well as in some plant oils like coconut and palm oil, saturated fats can raise LDL cholesterol when consumed in excess. While the body needs some saturated fat for energy and cell function, overconsumption can lead to health issues. Many people unknowingly consume high levels of saturated fats through everyday meals. Popular foods such as burgers, sausages, cheese, and butter are rich in saturated fats, making them common culprits in boosting cholesterol.