45 Surprisingly High-Sodium Foods You're Eating Without Realizing

2. Bread and Bakery Products: The Silent Sodium Source

Bread is a staple in many diets around the world, yet it's also a significant source of hidden sodium. A single slice of bread can contain up to 230 milligrams of sodium, and when you consider that sandwiches often require two slices, the sodium content adds up quickly. Bakery products like muffins, bagels, and pastries are also culprits, often containing even higher amounts of sodium due to added preservatives and flavor enhancers. The challenge with bread and bakery products is that they don't taste particularly salty, leading consumers to underestimate their sodium content. To mitigate this, look for products labeled as low-sodium or opt for whole grain varieties, which tend to have less sodium.