5 Crucial Eye Health Routines Everyone Needs To Practice

Never Wear Makeup To Bed

Many who wear eye makeup, mascara specifically, are unaware of the detriment caused by leaving it on, or the fact that mascara has an expiry date. Wearing mascara while sleeping can even lead to allergic reactions on the eyes and skin which can be very uncomfortable and disruptive. Dr. Joel Schlessinger, an American dermatologist, reports that leaving eye makeup on overnight can lead to dryness, infection, irritation, and redness. Mascara can even become a breeding ground for bacteria when left in the eyes for too long. Washing makeup brushes, not sharing makeup, and applying makeup while being still and not moving are also some highly essential habits that will ensure makeup does not compromise eye health.

Have A Break From Screens

Digital eye strain, also called “Computer Vision Syndrome,” is a genuine modern problem affecting those who work on computers for hours each day. Looking at a computer screen for too long can cause muscular strain, discomfort of the eyes, and stress within the muscles around the eyes. Although there is no absolute proof that computer screens cause damage to the eyes, the symptoms produced by looking at a computer screen for extended periods of time are uncomfortable. A 10-minute break from screens every hour is considered good practice. Look out the window, or go outside if weather permits. Blinking frequently and making sure the computer screen is 20 to 28 inches away from the eyes are also advised if an individual is working on a computer for prolonged periods of time.