5 Easy And Effective Ways To Heal A Muscle Strain At Home

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Apply Ice

Photo Credit: ArthritisHealth

Icing an injury is a common strategy for reducing inflammation, pain, and stiffness. Do not apply ice directly on the skin. Instead, use a towel to create a barrier between the ice and skin. The cold temperature of the ice may feel uncomfortable initially, but the benefits of reduced inflammation make it worth it. Apply the ice for ten to twenty minutes at a time to minimize pain and inflammation as the body begins to heal the strain. Be careful to apply ice in moderation because using it excessively can be harmful, and wait at least one hour between rounds of ice application to optimize healing.

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Apply Ice

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