5 Easy And Effective Ways To Heal A Muscle Strain At Home

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Elevate The Strained Muscle

Elevate. Photo Credit: Bustle @Bustlez

If possible, elevate the injured muscle above the heart. For a strained leg muscle, individuals should lay down and prop up the leg with a pillow or rolled towel. This allows gravity to keep excess fluid from gathering near the strain and exacerbating the swelling. Keeping the strained muscle elevated also reduces pain and swelling and protects the muscle from further strain. It is possible to combine this strategy with light compression and ice application to further accelerate healing.

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Elevate The Strained Muscle

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