Effective Treatments For Leg Cramps

Apply Some Heat

Patients can gain quick relief from the pain leg cramps cause by applying a little heat, typically as a warm or hot compress, to the affected area. The heat soothes the cramped muscles and relaxes them, thus relieving the pain the tense, cramped muscles cause. Heat is yet another way to increase blood circulation, which is incredibly helpful when it comes to getting muscles feeling normal again. Individuals who try this method should just be careful when applying heat, as too high temperatures can burn or otherwise harm skin. Try a warm towel or heating pad. Do what feels best and stop treatment if the leg cramps get worse.

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Drink More Water

One of the common causes of muscle spasms, including leg cramps, is dehydration. Many athletes or even recreational runners experience leg cramps because they are more active than the average individual, and thus need to drink more water to replace what they lose through their sweat. However, many seem to forget to compensate for this, particularly if they are just starting out. Drinking water helps the body run smoother and prevent muscles from contracting involuntarily. When experiencing leg cramps, if dehydration is suspected, it’s important to start drinking water. Drink a lot, but do not drink too quickly or there can be other side effects.

The best way to deal with leg cramps when dehydration is the issue is to drink water regularly throughout the day. The standard most individuals should begin with is eight glasses a day, though remember it’s important to drink more when sweating a great deal.

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