Effective Treatments For Leg Cramps

Get More Exercise

Exercise keeps every muscle and organ in the body running efficiently, lessening the chance a leg cramp or other kind of muscle spasm will occur in the first place. Weak muscles are more likely to have issues than strong muscles, so building strength will only do the body good. Patients should just avoid doing too much, too fast, lest they aggravate their legs or other muscles. Instead, individuals should keep the exercises simple, then work their way up to something more challenging. It is also beneficial to combine exercise with foam rolling the legs and stretching the legs both before as well as after each exercise session, since not only do all of these help with leg cramps, but they will also lessen the chances of other injuries.

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Increase Magnesium And Potassium Intake

As previously mentioned, one of the common causes of leg cramps is dehydration, which is why drinking more water can be quite effective at alleviating the cramps. Of course, this is not the only deficiency that can cause leg cramps. In fact, most leg cramps are the result of electrolyte imbalances in the body, including deficiencies in either magnesium or potassium. The latter is lost through sweat, which can cause issues if an individual is dehydrated. Thankfully, the method of treating this is simple. Patients can simply increase their magnesium and potassium intake as needed. Much of this can be done through dietary choices, such as bananas, leafy greens, and nuts, though some patients may wish to consider taking magnesium or potassium supplements. It is best to consult with a doctor for advice on this.

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