Effective Treatments For Leg Cramps

Wear Compression Socks

Compression socks are wonderful at alleviating the pain associated with leg cramps for many reasons. An increasingly popular cause of leg cramps is compromised blood circulation in the legs, which compression socks help increase. Other causes of leg cramps that compression socks can help patients deal with include diabetes as well as pregnancy. Compression socks can even help leg cramps that commonly occur during long flights, which is particularly helpful, especially since it may not be feasible to constantly walk up and down the aisles of the airplane.

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Maintain A Healthy Weight

One of the risk factors for suffering from leg cramps, especially frequent leg cramps, is higher body weight. This is a big reason why it is very helpful to maintain a healthy weight to help alleviate the pain and frequency of leg cramps. The best way to do this is to work with a combination of healthy, balanced eating as well as getting sufficient exercise. Exercise, as mentioned, is also a good way to treat leg cramps. Of course, it is crucial to note eating immediately before exercising, particularly anything heavy, can result in other muscle cramps. It is best to only eat something light before exercising and give the body time to start digesting the food before beginning the warm-up. Thus, while dealing with leg cramps, other muscle cramps are less likely to occur.

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