Effective Treatments For Leg Cramps

Take Vitamin B12 Supplements

Vitamin B12 is one of the nutrients responsible for protecting the health of the brain and nervous system. It also helps create DNA, which is the unique genetic material located in every type of cell. Vitamin B12 can prevent megaloblastic anemia, a medical condition that leads to tiredness and weakness. Severe vitamin B12 deficiencies can have serious neurological effects and even be life-threatening. One of the symptoms of B12 deficiency is nerve problems in the hands, feet, legs, and arms. These can present as unusual tingling, numbness, or weakness, but they can also take the form of extremely painful leg cramps. If the deficiency continues, the nerve problems can get progressively worse. To avoid a deficiency, it helps to take vitamin B12 supplements.

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Rest The Leg

When individuals experience leg cramps caused by overusing the muscle and strenuous activity, they should rest their leg. Athletes often experience cramps after they've been training or playing for a long time. These cramps may be a sign of muscle exhaustion. Individuals are more likely to get activity-related leg cramps if they do an intense workout after a long period with little to no physical activity. When someone gets a cramp in the middle of working out, it's a sign their muscles need to rest. Thus, they should take a break and let their leg rest. If possible, individuals should introduce exercise gradually to reduce their chances of cramping and injury.

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