What Foods Make Us Feel Sleepy?

Bananas And Nuts

Bananas are often prescribed as a natural fix for muscle pain because they are high in magnesium, a mineral that helps relax the muscles. Magnesium is also used to increase sleep. Nuts, particularly almonds, cashews, and peanuts are rich in magnesium, and therefore can result in drowsiness and relaxation. However, the dosage of magnesium that will cause sleepiness and fatigue are different for each individual. The body is more likely to feel stronger effects if it is running low on magnesium to begin with. If an individual is not deficient in magnesium, their body should tolerate eating bananas or nuts without experiencing these side effects. A few symptoms of a magnesium deficiency include loss of appetite, nausea, and fatigue.

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Late Dinners

Late dinners are sometimes inevitable after a busy day. But just as the right foods can cause drowsiness, the wrong ones can result in a poor night's sleep. This is mainly because acidic foods typically consumed at dinners such as meat and dairy can lead to nighttime acid reflux. The stomach takes between two to three hours to digest food. If food is consumed within two hours of going to bed, it will still be in the individual's stomach and could cause some gastroesophageal reflux. However, if dealing with acid reflux is common, food should not be consumed for a minimum of four hours before going to bed. If consuming food before bed cannot be avoided due to a busy schedule, it is recommended to eat non-acidic, or alkaline, foods like fruits, vegetables, and whole grains, which will not cause symptoms that will disrupt sleep.

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