Important Health Benefits You Can Get From Donating Blood

Reduce Heart Attack Risk

Regular blood donation may help reduce heart attack risk in many individuals. When an individual donates blood, their blood viscosity is decreased., and when blood has a lower viscosity, it does not produce as much friction on the blood vessels, tiny capillaries, and arteries. This mechanism results in less damage to the arterial walls, which is known to cause plaque buildup in the arteries. Overweight and obese individuals have a higher risk of having a heart attack.

Donating blood on a regular basis can assist an individual in their weight loss efforts, as mentioned earlier. We also know cardiovascular disease risk is increased when an individual has high blood iron levels, which are known to expedite the process of cholesterol oxidation in the body, causing damage to arteries. Damaged arteries lead to cholesterol and plaque buildup that produces blockages that often result in heart attacks.