Common Mistakes To Avoid During Pregnancy

Suddenly Increasing Exercise Intensity

It is true expectant mothers should exercise during pregnancy to keep their muscles from becoming too weak. However, suddenly increasing exercise intensity can cause problems, such as tearing in the muscles. If pregnant women want to increase their exercise intensity, they should do so slowly and with professional guidance. Over the years, guidelines regarding pregnancy and exercise have changed considerably. There are some warning signs of exercise intolerance women should keep an eye out for throughout their pregnancy. If pregnant women feel dizziness, a headache, muscle weakness, shortness of breath before exercise, or swelling in their calves, it may be time to decrease the intensity. They should also be on the lookout for more serious symptoms like decreased fetal movement, vaginal bleeding, and amniotic fluid leakage.