The Most Effective Ways To Prevent Heartburn

Manage Your Weight

Individuals who carry excess weight are typically at a higher risk of dealing with health issues, one of which is heartburn and acid reflux. Thus, one effective method at preventing or reducing the severity of heartburn is to lose this excess weight and maintain a healthy weight. Doing this helps reduce the pressure being put on the stomach, which is a primary cause for stomach contents being pushed back up and into the esophagus. Even reducing one's weight a little can be highly beneficial! Losing excess weight can do much more than just reduce heartburn as well. In the end, maintaining a healthy weight makes an individual's body function better as a whole.

Eat More Fiber

Foods high in fiber have been shown to reduce heartburn. Broccoli, berries, leafy greens, beans, and oranges are just some of the healthy and filling foods individuals can easily incorporate into any meal. For instances, they can add a side salad to their evening meal, or even some steamed broccoli. They can also add fresh berries on top of yogurt, or in a bowl of fortified cereal for breakfast.

Adding more fiber to one's diet will not only help prevent heartburn, but it will also assist in other ways, including reducing constipation and reducing the risk of other conditions, such as esophageal cancer. And since fiber can help individuals feel full for longer periods, it can also help them lose excess weight, which, as mentioned, can also reduce the likelihood of heartburn.