The Most Effective Ways To Prevent Heartburn

Manage Your Weight

Individuals who carry excess weight are typically at a higher risk of dealing with health issues, one of which is heartburn and acid reflux. Thus, one effective method at preventing or reducing the severity of heartburn is to lose this excess weight and maintain a healthy weight. Doing this helps reduce the pressure being put on the stomach, which is a primary cause for stomach contents being pushed back up and into the esophagus. Even reducing one's weight a little can be highly beneficial! Losing excess weight can do much more than just reduce heartburn as well. In the end, maintaining a healthy weight makes an individual's body function better as a whole.