The Most Effective Ways To Prevent Heartburn

Eat More Fiber

Foods high in fiber have been shown to reduce heartburn. Broccoli, berries, leafy greens, beans, and oranges are just some of the healthy and filling foods individuals can easily incorporate into any meal. For instances, they can add a side salad to their evening meal, or even some steamed broccoli. They can also add fresh berries on top of yogurt, or in a bowl of fortified cereal for breakfast.

Adding more fiber to one's diet will not only help prevent heartburn, but it will also assist in other ways, including reducing constipation and reducing the risk of other conditions, such as esophageal cancer. And since fiber can help individuals feel full for longer periods, it can also help them lose excess weight, which, as mentioned, can also reduce the likelihood of heartburn.