The Most Effective Ways To Prevent Heartburn

Avoid Eating Fatty Or Fried Foods

Individuals who want to avoid heartburn should avoid eating fatty and fried foods. Fatty foods cause the esophageal sphincter to perform weakly and relax easily. Fatty foods and fried foods are the types of food that take the longest time for the stomach to digest. The result is they spend more time in an individual's stomach than any other types of food. They also cause more acid production and increase the amount of time there is a volume of food present in the stomach that can reflux into the esophagus.

Foods that should be avoided include any food that has been fried, baked goods high in fat content, high-fat types of cheese, bacon, sausages that contain pork, creamy sauces, whole-milk dairy products, potato chips, some types of crackers, and bologna. In addition, ice cream and desserts containing ice cream, butter popcorn, milkshakes, french fries, pizza, buttered bread, and some types of salad dressings are also high in fat content.

Avoid Consuming Acidic Foods

If an individual wants to prevent heartburn, they should avoid consuming acidic foods and beverages. Most individuals think of acidic foods and drinks only to be fruits and their juices. However, several more types of food have a high acidity content that can augment the already excessive acid production by the stomach of an individual with heartburn. The more acid there is in the stomach, the more likely heartburn is to occur. Citrus fruits, including grapefruits, oranges, tangerines, lemons, limes, and the juice of any citrus fruits can cause heartburn to occur.

In addition, tomatoes are also considered a very acidic fruit, although many individuals seem to think it is more similar to a vegetable. Any tomato-based sauces, soups, or beverages should be avoided due to their high acid content. Generally, any spicy foods will also irritate the stomach lining and stimulate it to produce more acid.