The Best Foods To Eat While PMSing

Red Meat

Increased iron intake can significantly decrease PMS-related symptoms, so bring on the red meat. According to a study by theUniversity of Massachusetts, it wasdiscovered thatwomen in the highest 20% of iron intake were approximately 40% less likely to suffer PMS as those in the lowest 20% of iron intake. "A diet high in iron helps avoid anemia and symptoms that can go along with it," said Dr. Sharon R. Thompson of Central Phoenix Obstetrics and Gynecology. "Women who eat red meat will be able to get sufficient iron from food." It is important to top up your iron levels during your period. If you do not eat meat, Dr. Thompson suggests a supplement in order to maintain adequate iron stores.

Avoid These Foods

As tempting as these foods are, especially during your period, most sugary and junk foods tend to aggravate PMS-related symptoms, thus it is best to avoid them. When consuming sugary foods and beverages, blood sugar tends to spike, which worsens mood and energy levels."Many women have the urge to snack on junk food and empty calories," Dr. O'Connor explained, "This ends up not being nutritionally filling, and can lead to an uncomfortable, bloated feeling." To avoid bloating and gas, steer clear of foods and beverages with high sodium content such asfrozen dinners, fast food, canned soups, and bacon.