Proven Ways To Treat Dehydration

Try Eating Popsicles

A dehydrated individual who cannot keep liquids down can try eating popsicles to treat the dehydration. Individuals can become dehydrated through vomiting, for instance, and may vomit up water or sports drinks. Popsicles provide some moisture and carbohydrates and are easier for individuals to handle if they are nauseated. If there are no popsicles on hand, sucking on ice cubes is another option. Individuals should not munch on ice cubes, as this can damage the teeth. Popsicles and ice cubes will hydrate an individual much more slowly than drinking water. However, getting hydration slowly from a popsicle is better than forcing down a whole cup of water if that is more than the sick person can handle.

Spray Water On The Skin

Individuals can spray water on the skin to keep themselves cool in hot weather. This helps them avoid losing fluid through sweat. Excessive sweating is one of the major reasons individuals become dehydrated while spending time in the heat or exercising intensely. Sweat evaporates off the skin, cooling someone down. It is a natural process that helps individuals survive in hot environments without overheating. However, sweating too much without replenishing fluids can easily lead to dehydration. In addition to drinking plenty of water and sports drinks, spraying or even pouring water on oneself can help prevent fluid loss in the first place. The water will evaporate off the skin and create a cooling effect, essentially working like sweat. It is even better if the water is cold.