Proven Ways To Treat Dehydration

Avoid Restrictive Clothing

It is best to avoid restrictive clothing when spending time in hot weather, especially if one is working out. Loose clothing helps individuals avoid overheating. It allows air to flow across the skin, which keeps the skin cool and helps evaporate sweat. On the other hand, tight and restrictive clothing will trap sweat in and prevent the body from cooling itself off naturally, leading to serious problems like heat stroke. In addition to wearing loosely fitting clothing, wearing light-colored clothing is a good idea when spending a lot of time in sunny weather.

Prevention

The best treatment for dehydration is prevention. Consuming adequate amounts of fluid on a regular basis and in response to circumstances of increased needs. An average, a healthy adult should consume eight glasses (of eight ounces each) of water every day and eat two servings of fresh fruit and three servings of fresh vegetables, which are also a great source of dietary fluid. More fluid is necessary for the body when exercising, consuming alcohol, visiting a warm climate, or when an individual is ill. Essentially, any situation that increases the body's sweat, breath, and urine output. Urine color should never be darker than slightly yellow, and if it is, this could be an early sign of dehydration, therefore the individual should begin consuming water or any clear fluid immediately.