The Best Things You Should Do If You Have Heart Palpitations

Exercise Regularly

Patients who frequently experience heart palpitations can help reduce their symptoms by getting regular exercise and living an active lifestyle. Many heart problems that cause an individual to have heart palpitations can be caused by a sedentary or non-active lifestyle. By treating the underlying issue with a regular exercise routine, a patient can reduce the frequency of their heart palpitations. The heart needs to be used and exercised to stay strong and healthy, just like any other muscle in the body. Exercise can also help decrease the frequency of stress hormone release, which is known to increase an individual's respiration rate, blood pressure, and heart rate. Abnormal heart rhythms that cause palpitations can be the result of coronary artery disease or high blood pressure, which are both more prevalent in overweight and obese individuals. Exercising regularly can help an individual achieve a healthy weight and remain at a healthy weight, reducing the incidence of palpitations brought on from conditions like high blood pressure.

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Maintain A Healthy Diet

An individual who maintains a healthy diet is less likely to experience unpleasant episodes of heart palpitations than someone who consumes an unhealthy diet. The food and drinks an individual consumes are extremely important and relative to the health of their heart and cardiovascular system. A healthy diet that is low in fat and processed foods makes an individual less likely to experience the accumulation of plaque in their arteries that can produce palpitations. An individual who eats a healthy diet receives all of the essential nutrients and vitamins required for the electrical system and muscle tissues of their heart to function properly. Deficiencies in certain vitamins or minerals can make an individual experience heart palpitations because of irregular electrical impulses. Vitamin and mineral deficiencies can cause an individual to experience palpitations as a result of the heart attempting to compensate for a lower than normal blood oxygen level. A diet rich in iron, folate, fiber, omega three fatty acids, unsaturated fats, magnesium, vitamin K, and antioxidants is best to maintain optimal heart health and avoid symptoms like heart palpitations.

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