Tips To Help Deal With Morning Sickness

Drink Plenty Of Fluids

Maintaining high levels of hydration is imperative. It may be challenging to drink your recommended eight to nine glasses of water each day, but the truth is, the more dehydrated you are, the more nauseous you're bound to feel.

If you're really struggling to keep water down, try sucking on some ice cubes or add a splash of apple cider vinegar and honey to your water. Ginger is also the perfect addition to any water or tea, naturally soothing your stomach. Start regularly brewing ginger tea or zest fresh ginger into your water.

Reduce Exposure To Your Personal Triggers

As mentioned, everyone experiences their own personal triggers. In most pregnancies, the sight, taste, or smell of meat or potent-tasting vegetables is a common trigger. Researchers believe that these foods were historically prone to foodborne bacteria, potentially resulting in illness. This is why many expecting mothers prefer foods such as crackers, rice, and bread, as they carry a lower risk of contamination.

Although research is still being conducted, it's believed that morning sickness can also be caused by hypoglycemia, more commonly known as low blood sugar. This is why it's important to eat snacks throughout the day, as the placenta will be draining your energy. You should avoid your exposure to alcohol and cigarette smoke regardless, however, if you are around someone who drinks and smokes on a regular basis, it's important to distance yourself from these substances.