Warning Signs That You Are Unhealthy

Trips To The Bathroom

Bathroom trips will help you analyze whether or not you need to change up some habits. If you notice your urine is very dark, it is a strong sign you are experiencing dehydration. Light or clear-colored urine is a sign of healthy living, so strive for that by drinking water regularly throughout the day. Bowel movements will help in your analysis too. How often you go represents how often your body is getting rid of those toxins that could cause havoc if left in your system. The average healthy individual should be getting through at least one bowel movement a day.

Get the details on more symptoms of an unhealthy individual now.

A Weaker Immune System

Do you feel as though you are sick much more often than you should be? Everyone gets sick now and then, but an individual who always seems to catch whatever bug is going around clearly has a body that is not fighting these things off as well as it could and should be. Being sick all the time means missing work and losing out on quality time with friends and family. Try to find ways to build up your body’s immune system and stock up on vitamin C to get your defenses working hard.

Read more about indicators of being unhealthy now.