Effective Strategies To Achieve A Healthy Sleep Cycle

Cut Back Caffeine

When it comes to caffeine consumption, it is often one of the hardest things for individuals to give up. Most find themselves needing that boost, either in the morning, afternoon, or both. Giving up caffeine, or at least cutting back, may have dramatic impacts on an individual's sleep schedule. An afternoon coffee or soda can stay in an individual's system for hours, thus impacting their ability to fall asleep. Getting little sleep, then kicks in those caffeine cravings the next day, thereby initiating a vicious cycle. Power through and ditch that afternoon coffee or soda.