Effective Strategies To Achieve A Healthy Sleep Cycle

Turn Off Electronics

Exposure to electronics before bed can impact the individual's ability to sleep soundly. It is wise not to incorporate the use of electronics into nighttime rituals, but rather turn them off at least an hour before bed and allow the brain a chance to wind down. The brightness from the abundance of digital screens stimulates the thought process, so getting away from electronic devices is important for regulating a sleep pattern. Turning off computers, silencing phones, and avoiding television will help get individuals sleeping soundly and waking up ready to face each day. Individuals can also benefit from using blue light filtering applications on their electronics as well, which makes looking at screens often easier for the body to tolerate.

Choose The Right Pillow And Mattress

Sleeping on the wrong surface can change an individual's circadian rhythm, keeping them awake or causing them to wake up several times during the night. When an individual's body is not in the proper position at night, they may experience joint pain or breathing abnormalities. The pillow an individual uses is also important for keeping their neck in the proper position. Individuals must make sure to choose the right mattress and pillow for their height, weight, age, and any health conditions they may have.

Before buying a mattress, box spring, bed frame, and other bedding, individuals should take the time to research the items so they can choose products that will improve their sleeping It is vital to replace a pillow, mattress, and box spring occasionally. A pillow typically requires replacement once a year, but individuals should buy a new box spring and mattress approximately every ten years. It is also a good idea to turn and flip a mattress every three months to help it last longer.