Effective Strategies To Achieve A Healthy Sleep Cycle

Turn The Temperature Down

Sleeping in a hot environment is difficult, so individuals should find ways to keep their bedroom cooler. Turning the temperature down on the furnace during the winter, and using an air conditioner during the summer are both great options. Individuals can also install a ceiling fan or use circulating box fans in their bedroom to keep it cool. If individuals must sleep during the day because they work at night, they can keep their bedroom cooler by hanging blackout curtains over the windows. They should also ensure they don't forget to change their bedding when the weather is warmer.

If individuals use cotton sheets and lightweight blankets, they will feel cooler at night. Individuals can increase ventilation in their bedroom by opening the windows. Making sure the climate-control vents are not covered is another way to have a cooler bedroom. When individuals have a humid home, it will feel uncomfortably hot in the summer, so they should install a dehumidification system to reduce the moisture in the air.