Effective Strategies To Achieve A Healthy Sleep Cycle

Get Up After Twenty Minutes

It is not a good idea for individuals to stay in bed while they toss and turn trying to go to sleep. Those who have trouble with this should get up after twenty minutes of trying to fall asleep to do something relaxing. They can keep a book in their bedroom and sit in a comfortable chair to read for a few minutes, or they can listen to soothing music. Performing mild stretches to release the tension in the back, arms and legs can help individuals sleep as well. If individuals feeling stressed can meditate for a few minutes to clear the anxious thoughts from their mind.

Individuals can also use special breathing techniques that will help eliminate stress, thus improving their sleeping cycle. Individuals should, however, avoid engaging in stimulating exercise or watching television because these activities will disrupt their sleeping cycle. After a short while of doing something else, individuals can return to bed and try falling asleep again.