Effective Strategies To Achieve A Healthy Sleep Cycle

Reduce Fluids Before Bed

The beverages individuals drink can also alter their sleeping patterns, giving them insomnia or causing them to wake up after only an hour as they need to pee. Those who enjoy drinking caffeinated coffee or tea should stop drinking these beverages early in the day. They can switch to decaffeinated beverages to avoid changing their body's circadian rhythm. It is important to remember soft drinks and energy drinks may contain caffeine that prevents sleep.

In addition, citrus fruit drinks containing grapefruit, orange, or lemon can irritate the bladder, leading to frequent urination. Beverages with sodium, extra sugar, or artificial ingredients such as dyes and flavorings can also change an individual's sleeping cycle. Alternatively, drinking a lot of water during the day can keep someone hydrated, helping them sleep at night without feeling thirsty. However, it is a good idea to reduce fluids before bed to avoid needing to scurry to the bathroom several times throughout the night.