5 Ways To Avoid Male Hair Loss

Eat Better

What you put into your body, has a major effect on anything from mood to male baldness. When you eat a cleaner, more balanced diet, you encourage healthier strands of hair. In fact, dry, brittle hair is one of the first indicators that your diet is poor. Focus on increasing the amount of nutrient-rich foods in your diet, especially those high in B-vitamins. A lack of both iron and B-complex vitamins are believed to contribute to hair loss. Also, avoid fried and high-sugar foods, as they’re believed to contribute to increased levels of DHT.

Massage The Scalp

Regular massages will allow your scalp to be stimulated, helping your hair follicles remain more active. As the scalp is massaged, blood flow increases, encouraging hair growth. Better yet, why not take advantage of beneficial essential oils? Rosemary, cedar wood, lavender, and thyme, all offer properties that support hair growth, increased circulation, and reduced surface bacteria. Simply combine a few drops of essential oil into a carrier oil, such as sweet almond or coconut - then gently massage into your scalp.