Dry Eye Treatments That Optometrist's Don't Want You To Know

Take Breaks From Screens

How many hours a day do you spend in front of a computer, television or smartphone? Many individuals use electronic devices for six to eight hours a day at work or school, but when they return home, they continue to use the electronics. While watching television or looking at a computer, individuals may not blink enough to lubricate their eyes with natural tears.

In addition, individuals aren't changing the focus of their eyes if they do not take the time to look away from the screens for a few minutes. This can lead to itchy and dry eyes that feel irritated most of the time. As such, one simple but incredibly effective treatment is to take breaks from screens several times a day to give the eyes a rest. Most places recommend looking away every so often and taking a five to fifteen-minute break about every hour, and a longer thirty-minute break every two to four hours.

Eye Massage Treatments

It is possible to massage watery eyes away. If the overproduction of tears is caused by narrowing or blockage of the tear ducts, which prevent the tears from draining, a gentle massage will help open them, promoting flow. Blockages are believed to be more common in babies because their small tear ducts open slowly. If blockages are not dealt with, they may lead to eye infections. It is a lengthy process, but it is recommended to massage the corners of the eyes several times per day. This kind of massage should be quite gentle and applied in a circular motion for the best results.