Effective Ways To Treat The Flu

Drink More Fluid

Individuals should always drink water to keep themselves hydrated even if they do not have the flu, but staying hydrated becomes even more important when it comes to treating the flu. Drinking more fluid than usual helps prevent dehydration, which can occur with the flu if patients are dealing with vomiting or sweating. Staying adequately hydrated helps the body regulate its temperature, which can be a great help with alleviating a fever. Drinking lots of fluid also helps loosen phlegm, which can get rid of a stuffy nose. Although water is the best source of hydration, patients with the flu may also want to consider drinking things such as hot chicken noodle soup, sports drinks, or even apple juice. Patients should drink fluids when they take medication, when they wake up in the morning or from a nap, as well as with meals.

Get Plenty Of Rest

Fatigue and body aches, both of which are significant symptoms linked to the flu, are also key indicators the body needs to rest. As many know, when they're sick, their immune system puts its resources towards fighting the illness, which can often leave them physically and cognitively drained. Thus, to give their body the best chances of fighting an illness like the flu, patients should get plenty of rest. This means sleeping for eight to nine hours during the night, but also resting throughout the day and avoiding overexerting themselves. Being sick with the fu is a perfect time to catch up on reading or a favorite television show. If sleep is disrupted at night, individuals sick with the flu should also consider taking short naps throughout the day as well. Without enough rest, the duration and severity of the flu will be extended.