Daily Habits for a Sharper Mind and Stronger Memory

17. Listening to Classical or Instrumental Music While Working or Studying

Music has a profound impact on brain function, and certain types—particularly classical and instrumental music—are known to enhance focus and memory. The Mozart Effect, a well-known theory, suggests that listening to classical compositions can improve spatial-temporal reasoning and cognitive performance. Instrumental music without lyrics can also help reduce distractions, improve concentration, and create an ideal mental environment for learning. Try playing soft piano, lo-fi beats, or nature-inspired instrumental sounds while reading, studying, or brainstorming.

18. Using Aromatherapy to Enhance Cognitive Function and Recall

Scents have a powerful connection to memory, thanks to the way the olfactory system is directly linked to the brain’s limbic system (which processes emotions and memories). Certain essential oils—like rosemary, peppermint, and lemon—have been found to boost cognitive function, enhance focus, and improve recall. Diffusing essential oils in your workspace, applying a small dab to your wrists, or even sniffing a sprig of fresh rosemary while studying can enhance mental clarity and strengthen memory.