Pocket-Friendly Methods to Bid Stress Goodbye
Treat Someone Else to Speciality Coffee or Tea

While you're in the café giving yourself a treat, think about sharing your experience with someone else. Buy a "coffee on the wall" for someone else. This small act of generosity toward others can give you a boost.
Pack Healthy Snacks

While you're packing lunches for the rest of the family, make sure you pack a good one for yourself. Add healthy snacks that you can enjoy throughout the day so that you don't run out of energy before you run out of day.
