Pocket-Friendly Methods to Bid Stress Goodbye

Send A Thinking Of You Message

13 year old girl looking at smart phone. Photo Credit: Envato @Mint_Images

People love it when someone else thinks of them. Send a loved one a quick message to say you're thinking of them. You'll likely get a nice response and some good feelings back.

Turn Off Your Phone

14. Photo Credit: Envato @OxanaDenezhkina

Carrying a cell phone can sometimes make you feel like you're on an electronic leash. If you can, turn off your phone, even if it's for an hour a day so that you can disconnect and take a breather.

BACK
(14 of 27)
NEXT
BACK
(14 of 27)
NEXT

MORE FROM HealthPrep

    MORE FROM HealthPrep

      OpenAI Playground 2025-05-13 at 10.55.45.png

      MORE FROM HealthPrep