Pocket-Friendly Methods to Bid Stress Goodbye

Lisette Marie

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15 seconds exposure.. Photo Credit: Envato @iMunther

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Morning Sun Salutation

16. Photo Credit: Envato @OxanaDenezhkina

Taking the time to limber up in the morning, while doing a full sun salutation, can improve your mood, as well as your ability to handle stress. Best of all this only takes about ten minutes and has long-lasting benefits throughout the day.

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Morning Sun Salutation

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