Pocket-Friendly Methods to Bid Stress Goodbye

Lisette Marie

Practice Staying In The Present (For One Hour)

Photo Credit: Dreamstime

While it might sound like it could be more stressful than the stress you're experiencing, try focusing on each of your senses for this period. You might want to try doing this when your kids are napping during the day, or when you wake up before everyone else, rather than running around and trying to get your day started.

Give Yourself Flowers

04 anthropometric measurement 9021 n. Photo Credit: Envato @microgen

While it's nice when others give you flowers, sometimes you just need to get them for yourself. Even one single flower can brighten a room, and give you a happy feeling.

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Practice Staying In The Present (For One Hour)

Give Yourself Flowers

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