Pocket-Friendly Methods to Bid Stress Goodbye

Lisette Marie

Binge-Watch A Show On Netflix

05-10-15 ritratti sara patan 8-553. Photo Credit: Envato @peus80

As a parent, you can only watch so many episodes of Dinosaur Train without feeling like your brain is going to explode. Take some time to watch something you really want to by yourself. No kids, no partner. Heck, you can even break out the microwave popcorn and make it feel like you're taking yourself to the movies.

Start A "Let This Go" Journal

06-10-15 ritratti aurora huang-1314. Photo Credit: Envato @peus80

If you have problems falling asleep because your mind is racing with thoughts of things that you did today, or of things that you have to do tomorrow, try this cool trick. As you prepare for bed, write down all those things that are running through your mind - things you did, things you did wrong or right, and things that you need to do tomorrow. As you do so, visualize that you are letting it go for the night and that you will pick it up in the morning.

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Binge-Watch A Show On Netflix

Start A "Let This Go" Journal

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