Pocket-Friendly Methods to Bid Stress Goodbye

Lisette Marie

Meditate

07-07-2016 lobster grilling (6. Photo Credit: Envato @joshua_resnick

Meditation is a great way to relieve stress and help you manage the stress you're already under. There are many ways to practice meditation. There are moving meditations, as well as guided meditations (see number 1). Find a way that works for you, and do your best to meditate once a day.

Watch Fish Swim

01 tennis girl blue 6197 f3. Photo Credit: Envato @microgen

Aquariums and fish bowls are a great thing for helping you reduce stress. Simply spending as little as ten minutes watching the fish swim can help you relax and take your mind off your troubles.

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Meditate

Watch Fish Swim

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