Pocket-Friendly Methods to Bid Stress Goodbye

Lisette Marie

Eat Clean (For One Day)

Photo Credit: Dreamstime

Try eating no processed foods for an entire day. Eat only fresh, wholesome foods (stuff your great-grandmother would recognize), and see how you feel at the end of the day.

Say NO

Photo Credit: Dreamstime

There are two types of commitments: the ones you HAVE to do and the ones that aren't a high priority. Give yourself permission to say NO to the ones that aren't important without guilt. You can do it.

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Eat Clean (For One Day)

Say NO

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