Lifestyle Tweaks That Can Naturally Lower Your Blood Pressure

Lisette Marie

19. Laugh More—It’s Good for Your Heart!

Happy mature woman laughing while looking through family pictures at home. Photo Credit: Envato @Pressmaster

It turns out that laughter isn’t just good for the soul—it’s great for blood pressure too. Genuine laughter reduces stress hormones, improves circulation, and increases oxygen intake, all of which help lower blood pressure naturally. Watch a funny movie, listen to a comedy podcast, or spend time with friends who make you laugh. It’s a fun and effortless way to support your heart health!

20. Try Acupressure or Acupuncture for Blood Pressure Regulation

Female feet standing on acupressure mat. Photo Credit: Envato @Vladdeep

Acupuncture and acupressure have been used for centuries in Traditional Chinese Medicine to promote circulation and relieve tension. Some studies suggest that certain pressure points—like the PC6 point on the wrist or the LI4 point on the hand—may help lower blood pressure by reducing stress and improving blood flow. You can try gentle acupressure at home by pressing these points for 1-2 minutes or see a licensed acupuncturist for a professional session.

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19. Laugh More—It’s Good for Your Heart!

20. Try Acupressure or Acupuncture for Blood Pressure Regulation

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