Lifestyle Tweaks That Can Naturally Lower Your Blood Pressure

Lisette Marie

31. Minimize Exposure to Loud Noise

Mature Woman Using Earplugs. Photo Credit: Envato @microgen

Constant exposure to loud or persistent noise – from traffic, construction, or even loud music – can act as a chronic environmental stressor, subtly elevating stress hormones and blood pressure over time. Be mindful of your sound environment. Use earplugs in noisy situations, create quiet zones in your home, choose quieter routes when possible, and consider noise-canceling headphones during focused work or relaxation. Reducing noise pollution is an often-overlooked aspect of managing stress and protecting your cardiovascular system from unnecessary strain.

32. Try Alternate Nostril Breathing (Nadi Shodhana)

Breathing with a change of nostril. middle aged woman doing breathing exercises yoga. Photo Credit: Envato @yavdat

This specific yogic breathing technique is renowned for its ability to calm the nervous system and promote balance. Nadi Shodhana involves gently closing one nostril while inhaling through the other, then switching sides for the exhale, creating a rhythmic pattern. This practice is believed to balance the left and right hemispheres of the brain, reduce anxiety, lower heart rate, and consequently help regulate blood pressure. Practicing for just 5-10 minutes daily can induce a state of calm focus and contribute to overall stress management and cardiovascular well-being.

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31. Minimize Exposure to Loud Noise

32. Try Alternate Nostril Breathing (Nadi Shodhana)

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