Lifestyle Tweaks That Can Naturally Lower Your Blood Pressure

33. Consider Coenzyme Q10 (CoQ10) Supplementation

CoQ10 is a naturally occurring antioxidant vital for energy production within cells, particularly in the heart muscle. Research suggests CoQ10 levels may be lower in people with hypertension, and supplementation could potentially help lower blood pressure by improving blood vessel function and reducing oxidative stress. While some foods contain CoQ10 (like organ meats, fatty fish, spinach), achieving therapeutic levels often requires supplements. As with any supplement, consult your healthcare provider before starting CoQ10 to ensure it’s appropriate and safe for you, especially alongside other medications.

34. Cut Back Sharply on Added Sugars

Beyond sodium, excessive intake of added sugars (found abundantly in processed foods, sugary drinks, and sweets) is increasingly linked to high blood pressure, inflammation, weight gain, and insulin resistance. These factors collectively strain the cardiovascular system. Focus on reducing your consumption of sugary beverages, refined carbohydrates, and packaged snacks. Read labels carefully to identify hidden sugars. Opting for whole, unprocessed foods naturally limits sugar intake, supporting not just healthier blood pressure but overall metabolic health as well.