Lifestyle Tweaks That Can Naturally Lower Your Blood Pressure

45. Take Your Shoes Off—Literally (Grounding/Earthing)

Walking barefoot on natural surfaces like grass, sand, or soil—called “grounding” or “earthing”—may sound like pseudoscience, but emerging research links it to reduced inflammation, better sleep, and lower stress markers, all of which can influence blood pressure. The idea: direct skin contact with the Earth allows electrons to flow into the body, neutralizing free radicals and calming the nervous system. While more studies are needed, anecdotal and preliminary evidence suggests grounding may reduce cortisol and help regulate blood pressure. Take 10–15 minutes a day to go barefoot in nature—it’s low-effort, sensory-rich, and possibly heart-protective.

46. Use Weighted Blankets for Deeper Sleep and Lower Stress

Weighted blankets create gentle pressure on the body, mimicking a calming sensation called “deep pressure stimulation.” This effect can reduce cortisol (the stress hormone), boost serotonin and melatonin, and promote restful sleep—all powerful allies against hypertension. For people with anxiety-induced blood pressure spikes or poor sleep hygiene, a weighted blanket can be a comforting, non-pharmaceutical aid. Choose one that’s about 10% of your body weight and use it during naps or nighttime sleep. The pressure soothes the nervous system, helping your body shift into a relaxed, parasympathetic state—a critical condition for long-term blood pressure management.