Lifestyle Tweaks That Can Naturally Lower Your Blood Pressure

Lisette Marie

15. Try Cold Exposure Therapy for Better Circulation

young athlete splashing water on his face while training. Photo Credit: Envato @stockscar

Cold exposure—such as taking cold showers, ice baths, or even splashing cold water on your face—may seem uncomfortable, but it has surprising benefits for blood pressure. When exposed to cold, your blood vessels temporarily constrict, and when you warm back up, they dilate, improving circulation and vascular flexibility. Over time, this practice can enhance cardiovascular resilience and help regulate blood pressure. Try ending your shower with 30 seconds of cold water, gradually increasing the time as you get comfortable. This simple habit can improve circulation, reduce stress, and support heart health in the long run.

16. Get More Magnesium for Relaxed Blood Vessels

Organic Green Lacinato Kale. Photo Credit: Envato @bhofack2

Magnesium is often overlooked but plays a crucial role in blood pressure regulation. It helps relax blood vessels, improving circulation and preventing unnecessary strain on the heart. Unfortunately, many people don’t get enough magnesium in their diet. Great sources include leafy greens (spinach, kale), nuts (almonds, cashews), seeds (pumpkin, flaxseeds), and dark chocolate (70% or higher cocoa content). You can also consider magnesium supplements (consult your doctor first) to ensure you meet your daily intake.

BACK

(8 of 29)

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x600-long zone-slideshow-desktop-rail-bottom">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:600px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="7087745678"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-bottom', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
		gtag('event', 'conversion', {
			'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
			'value': 0.0,
			'currency': 'USD'
		});
    	console.log('Fired Google Conversion.');
	}
	
    console.log('Fired pixel.');
});
</script>
</div>

OpenAI Playground 2025-05-13 at 10.55.45.png

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x280-sticky zone-slideshow-desktop-rail-sticky">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:280px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="9869999824"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-sticky', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
	  gtag('event', 'conversion', {
		'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
		'value': 0.0,
		'currency': 'USD'
	  });
	  console.log('Fired Google Conversion.');
  	}

console.log('Fired pixel.');
});
</script>
</div>

15. Try Cold Exposure Therapy for Better Circulation

16. Get More Magnesium for Relaxed Blood Vessels

MORE FROM HealthPrep