Lifestyle Tweaks That Can Naturally Lower Your Blood Pressure

Lisette Marie

17. Stand More, Sit Less

Standing desk for work from home or in office. Young woman programmer working. Photo Credit: Envato @IrynaKhabliuk

Sitting for long periods slows circulation, stiffens arteries, and increases the risk of high blood pressure. Even if you exercise regularly, too much sitting throughout the day can negate those benefits. Try to stand up and move around every 30-60 minutes. Use a standing desk, take phone calls while walking, or do some light stretching throughout the day. Movement helps keep blood flowing smoothly, reducing pressure on your arteries.

18. Eat More Nitrate-Rich Foods for Blood Vessel Relaxation

Glass of fresh beetroot juice with vegetables - beetroot smoothie. Photo Credit: Envato @esindeniz

Certain vegetables are naturally rich in nitrates, which your body converts into nitric oxide—a compound that relaxes and widens blood vessels, lowering blood pressure. Some of the best nitrate-rich foods include beets, arugula, celery, Swiss chard, and spinach. Drinking beet juice daily has been shown to significantly reduce blood pressure in some studies. Adding more of these nitric oxide-boosting foods to your meals is an easy way to support heart health.

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17. Stand More, Sit Less

18. Eat More Nitrate-Rich Foods for Blood Vessel Relaxation

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