Essential Nutrients For Better Eye Health

Beta-Carotene

Countless individuals have been told by their parents or their doctors to consume lots of carrots to help them maintain healthy vision. This is because carrots are an important source of beta-carotene, which is an antioxidant carotenoid that converts to vitamin A in the body. In fact, it is what is responsible for the iconic orange color of carrots. Beta-carotene is especially useful in supporting the central vision and slowing down the progression of macular degeneration. Vitamin A is needed to help the eye convert light into a signal the brain can code to allow individuals to see in darkness or dim light. The cornea can completely disappear without an adequate supply of vitamin A in the body.

Zinc

Zinc is an essential trace mineral that plays a significant role in eye health. Unfortunately, however, this mineral is often overlooked by the public. Research shows individuals dealing with macular degeneration can slow its overall progression by taking zinc along with beta-carotene, copper, vitamin C, and vitamin E. Foods high in zinc include grass-fed beef, liver, lamb, chicken, oysters, fish, yogurt, cashews, pumpkin seeds, cocoa, chickpeas, mushrooms, and spinach. Some patients with eye conditions, including macular degeneration, may wish to speak with their doctor or an eye specialist like an optometrist or ophthalmologist to determine if taking a zinc supplement would be appropriate.