Essential Nutrients For Better Eye Health

Vitamin D

Not only does vitamin D benefit bones, mental health, immune system, and heart, but it also helps the health of eyes and reduces the risk of macular degeneration, which we know is a condition that causes loss of a patient's central field of vision. Having said this, where can vitamin D be found? The best source is from the sun. However, many foods contain vitamin D, such as fatty fish, beef liver, cheese, egg yolks, and mushrooms. Other foods can be fortified with vitamin D, and they will be labeled as such. Some individuals may also benefit from taking a vitamin D supplement, though this should be monitored due to potential side effects.

Vitamin A

Vitamin A plays a vital role in vision, bone growth, and immune health. It also protects the surface of the eye, mucous membranes, and skin, providing a barrier for viruses and bacteria that could cause eye infections, respiratory issues, and other infections. The reason vitamin A is great for vision is because it protects the cornea and helps the eye naturally lubricate itself. In combination with other antioxidant vitamins, vitamin A helps decrease the risk of vision loss due to macular degeneration. So where can vitamin A be found? Foods with a good amount of vitamin A include beef and chicken liver, whole milk and cheese, carrots, sweet potatoes, spinach, kale, and cantaloupe.