6 Foods That Melt Away Panic And Reduce Stress

Green Tea

Green tea has been consumed for centuries in countries such as China and India, but in modern times many Westerners also find green tea a soothing daily beverage. A recent study in Japan of over 42,000 people found that consuming 5 cups of green tea per day can reduce stress levels and psychological distress by up to 20%. Green tea is full of polyphenols which are a chemical compound that relieves tension as well as having anti-inflammatory properties and the ability to soothe irritation.

Green tea can even be applied to the skin and face for a therapeutic relaxation aid that will also take good care of skin leaving it hydrated and looking good. Green tea can be served hot, iced, or even in latte-style which has become increasingly popular over the last few years. The beverage also can reduce the risk of developing heart disease and can even reduce cancer risk.

Plain Greek Yogurt